The Transformational Mentor for Parents with Special Needs Children
SELF AWARENESS QUIZ
First listen to the short meditation
Meditation for relaxation by Debra TaubeDebra Taubenslag
00:00 / 12:59
Now that you are in a comfortable relaxed state, answer the first thoughts that come to mind. Don’t think about it, let the feeling of the thought flow through you and just jot it down.