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Empower
Growth

DEEP STRESS RELIEF AND HEALING
Week One:

The Power of our Thoughts
Energy Medicine Techniques
Anti -Anxiety Techniques
Spiritual Healing Hands


Week Two:
Breathing Techniques
Music for Deep Relaxation
Aromatherapy


Week Three:
Creative Visualization; Mind Spa
Guided Meditation
End-Result Visualization
Intuitive Drawing


Week Four
Group Hypnosis
Self-Hypnosis Instruction
Self-Hypnosis Application on Self
Anchoring Results.

 
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