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DEEP STRESS RELIEF AND HEALING
Week One:
The Power of our Thoughts
Energy Medicine Techniques
Anti -Anxiety Techniques
Spiritual Healing Hands
Week Two:
Breathing Techniques
Music for Deep Relaxation
Aromatherapy
Week Three:
Creative Visualization; Mind Spa
Guided Meditation
End-Result Visualization
Intuitive Drawing
Week Four
Group Hypnosis
Self-Hypnosis Instruction
Self-Hypnosis Application on Self
Anchoring Results.
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